More information coming soon, in the process of updating.
When something feels unresolved or the past still feels present.
Eye Movement Desensitisation and Reprocessing (EMDR) can help you process what is unresolved, so you can move forward with greater ease.
Sometimes, we know something happened in the past, yet our mind, body or emotions continue to respond as though it is happening now.
You may feel overwhelmed by certain memories, situations or emotions. You may understand intellectually that you are safe, while your body still responds as though you are not.
Sometimes, you may not even know exactly why you feel this way — only that something seems to be affecting you, holding you back or getting in the way of feeling fully yourself.
EMDR offers a gentle, evidence-based approach to processing distressing experiences, helping the past feel more like the past — so you can feel more present, more settled and freer to move forward.
EMDR – Eye Movement Desensitisation Reprocessing
How can EMDR help?
EMDR is recognised worldwide as an effective, evidence-based therapy that can help to process traumatic and distressing experiences that may continue to affect thoughts, emotions, body and everyday life.
It is widely regarded as a gold-standard treatment for trauma and Post-Traumatic Stress Disorder (PTSD), recommended in clinical practice guidelines and supported by extensive scientific research.
When we experience something distressing, our brain and nervous system will usually work to process the experience and store it as a memory of the past.
Sometimes, however, an experience can remain unusually vivid or emotionally charged. This can happen when the experience has not been fully processed.
EMDR provides a structured and supportive way of working with experiences that may still feel distressing or unresolved.
Rather than simply talking through what happened, EMDR works with different aspects of the experience. This might include a memory, image, emotion, belief or body sensation. Bilateral stimulation, such as guided eye movements, is used as part of the process.
Over time, the distress and emotional intensity associated with a memory can lessen. The memory may become easier to think about, without the same emotional or physical response.
You don’t have to tell the whole story
You don’t have to get into the trenches of what happened or relive the trauma
You don’t have to remember every detail
And you don’t have to know exactly where to begin
We can start where you are
EMDR – benefits
- Reduces the emotional intensity associated with distressing memories and experiences
- Reduces symptoms of trauma, PTSD, anxiety and other trauma-related conditions
- Decreases distressing thoughts, emotions and physical responses linked to past experiences
- Supports healthier beliefs about yourself, emotional regulation, greater self-understanding and resilience
- Improves self-confidence, relationships, everyday functioning and overall wellbeing
- Effective for panic attacks, phobias, grief and loss, addictive behaviours, eating difficulties and sleep difficulties
- Helps process the effects of abuse, adverse childhood experiences, accidents and other distressing experiences that continue to have an impact
- Helps the brain process memories that have remained distressing or unresolved
EMDR therapy explained by the EMDR Association of Australia
My Experience – resolving trauma with EMDR
As your counsellor and EMDR therapist, my approach is grounded in professional counselling training and advanced EMDR practice. This includes a Master of Counselling, Diploma of Counselling and Level 4 registration with the Australian Counselling Association.
EMDR is a specialised psychotherapy approach that requires additional training and clinical experience, beyond a professional degree. I have completed this specialised EMDR training and continue to build on my practice through advanced EMDR protocols and training with internationally recognised experts and trainers, including Dr Ignacio Jarero, Professor Ad de Jongh and Dr Suzy Matthijssen.
Resolving Trauma with EMDR
I am a strong believer in EMDR and have been continually amazed by the shifts it can support when working with trauma, PTSD, beliefs and other distressing experiences.
What I find particularly powerful is the way EMDR can shift how an experience is held – the memory, thoughts, feelings, emotions, patterns and behaviours connected to it.
As the experience is processed, it can begin to feel more like a distant memory with less emotional charge. For some people, this can bring a profound internal shift, loosening the hold an experience has had and allowing greater freedom to move forward.
“The mind and body have an innate capacity to heal” Diana Fels
Client’s experience
Many people describe EMDR as life-changing, reporting that memories no longer feel as distressing or overwhelming after treatment. Some also report reduced anxiety, fewer nightmares, improved sleep, better daily functioning and a shift towards more positive beliefs about themselves.
A clients heart-felt story of PTSD and EMDR and how it has helped them.
Resource: Healthline EMDR Therapy and Cleveland Clinic EMDR Therapy
Would like to know more?
Interested in EMDR session contact me
Choosing the right EMDR therapist
When choosing an EMDR therapist, look for someone who is appropriately qualified, professionally registered, specifically trained in EMDR and experienced in trauma-informed care. Most importantly, choose someone you feel safe and comfortable with — someone who takes time to understand your needs and explain the EMDR process.
Sessions – what to expect
As your counsellor and EMDR therapist, I work with you at a pace that feels safe and supportive, gently exploring what may still be affecting you and creating space for greater calm, clarity and a sense of resolution.
EMDR sessions are collaborative, tailored to you and confidential. Before beginning EMDR processing, I take time to understand what you would like to work on and help you feel prepared and supported. When you feel ready, we can begin the EMDR processing.
You remain in control throughout. We can pause, slow down or adjust the approach whenever needed.
There are a few ways EMDR can be structured, depending on what feels right for you.
Single sessions can be weekly, fortnightly or as needed, allowing time to reflect between sessions.
Intensive EMDR involves full-day or a few consecutive days of sessions, offering focused work over a shorter period, with the potential for quicker relief.
We can discuss the options and find an approach that suits your needs and circumstances.
Health fund rebates?
Recognised counselling provider for: ahm Health, Emergency Services Health, Grand United, HCF, Medibank Private and ARHG member funds, including ADF Family Health, AIA Health, Doctors Health, GMHBA, HBF, Mildura Health, Peoplecare, Phoenix Health, Police Health, See-u, Saint Luke’s, Teachers Union Health and Westfund.
Check with your health fund to confirm your rebate eligibility.
Using NDIS funding?
National Disability Insurance Scheme (NDIS) counselling services available for self-managed and plan-managed participants.
You may benefit from a personalised package – a combination of my services – to reach your goals.
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Ready to take the next step and feel lighter?
Explore how EMDR may support you on your journey.
“Life is like a camera. Focus on what is important, capture the good times, develop from the negatives and if things don’t work out take another shot”
What clients are saying
Kelly, Canberra
Thanks so much, Diana. The EMDR took the edge off and really helped. I noticed my whole body felt more relaxed and I wasn’t constantly thinking about these things anymore. It felt like those thoughts were just out there in the universe. I’ve noticed an incredible reduction in my anxiety, it happens less often, is shorter and I’m able to move on much more quickly.
Kelly, Canberra
Deschen, Canberra
EMDR has worked for me. I am no longer “super charged” and held captive by my worst fears. The most important aspect of starting EMDR was rapport and trust. Diana explained how, when and where we could start. There was no pressure, no expectation, no what I “should” do or feel and Diana held my words with calm and respect.
Deschen, Canberra
Elle Doyle, Canberra
Diana’s Reiki sessions have been remarkably transformative. I needed an intervention to reboot my body and wellbeing after a minor surgery had left me stressed, fatigued and the recovery process seemed to have stalled. I have regained confidence in my body’s capacity to mend with Diana’s professionalism and sensitivity through her hands. In addition to the Reiki treatment Diana’s counselling, coaching and financial skill set was extremely helpful. As we talked areas “heated up” as I shared personal and professional areas that were concerning me. They are no longer concerns. Diana has a true gift and I am so grateful I found her.
Elle Doyle, Canberra
Bronwyn, Canberra
Diana has always been positive and life affirming. I was facing a cross-road in my life. Diana’s nurturing support enabled me to overcome the obstacles, which led to me establishing a new and successful business venture. Without Diana, I wouldn’t be enjoying this renewed focus and feeling as positive about the future as I do now. What I appreciated most was her ability to create a safe and professional environment where I could really confide in her. I valued her ability to listen to my challenges and to distil this information into a firm action plan. She helped me get my professional life back on track and for that I am truly grateful.
Bronwyn, Canberra
